Journal About Your Day

This is the easiest way to start journaling. Carry a notebook with you and write little notes throughout the day. What did you eat? Who did you talk to? What made you smile? What made you cry? What do you want to do again tomorrow?

Don’t put too much pressure on yourself to write every little thing down. Just write down whatever seems important to you.

Journal what you love, what you hate, what’s in your head, what’s important. Journaling organizes your thoughts; allows you to see things in a concrete way that otherwise you might not see. Focus on what you think you need to find in your art.

Kay Walkingstick

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