Dream Journaling

A lot of people who journal like to try this method. Dream journaling can be started by keeping a journal near your bed (under a pillow or on a nightstand) and recording any dreams you have as soon as you wake up. It’s important to record dreams and details immediately. We’ve all experienced having a… Continue reading Dream Journaling

Journal About Your Day

This is the easiest way to start journaling. Carry a notebook with you and write little notes throughout the day. What did you eat? Who did you talk to? What made you smile? What made you cry? What do you want to do again tomorrow? Don’t put too much pressure on yourself to write every… Continue reading Journal About Your Day